Benefits or Uses of Jojoba oil

Jojoba oil is the liquid produced in the seed of the Simmondsia chinensis (Jojoba) plant. Unrefined jojoba oil appears as a clear golden liquid at room temperature with a slightly nutty odor. Refined jojoba oil is colorless and odorless. Jojoba oil is relatively shelf-stable when compared with other vegetable oils.
Jojoba Oil is quickly absorbed without leaving a greasy residue. Jojoba oil is the most similar to human skin oil (sebum).

Benefits or Uses of Jojoba oil :

1. Eye and Face Makeup RemoverAdd a few drops of jojoba oil to fingers or to a cotton ball and wipe over eyes and face. Rinse off with water and follow with regular cleanser.

2. Facial Cleanser and MoisturizerTo cleanse normal to dry skin, apply with a few drops on fingers or cotton ball. Remove with water. Pat a few more drops on to damp skin for a lasting moisture treatment.

3. Body Moisturizer
Apply immediately after shower or bath, while skin is still damp. It seals in moisture, leaving skin soft and smooth.

4. Massage and Bath Oil
Great for a massage therapist or for use at home. Perfect for sensitive skin. Add a few drops to your bath to leave skin moisturized, soft, and smooth.
.
5. Foot and Hand Softener
Use alone or add a few drops to your regular moisturizer. For an intense foot treatment, apply oil, wrap in gauze and put on socks. Leave on for at least one hour. Feet will be beautifully soft and smooth.

6. Hair and Scalp Massage
Add a few drops to hands. Massage into scalp to relieve dryness.

7. Deep Conditioning Treatment for Hair
Smooth a quarter-sized amount of oil over damp hair, focusing on ends. Wait 5-10 minutes before shampooing out. To help mend split ends, rub one or two drops onto ends.

8. Lip Conditioner
Apply to finger and smooth onto lips. Works great as an overnight treatment

9. Cuticle Oil
Apply a few drops to rough, dry cuticles at least once per day.

10. Shaving Prep and Aftershave
Apply to beard or desired area beneath your shaving product. Helps prevent razor burn and leaves skin smooth and soft. Apply directly after shaving to effectively soothe and moisturize skin.

11. Carrier Oil
Dilute a few drops of your favorite essential oil, such as Tea Tree Oil or Lavender, in Jojoba Oil prior to massaging into the skin.

12. Summer Hair Protection
Massage a quarter-sized amount to hair before going swimming to protect it from chlorine and salt water.

Health Benefits of Green Tea

Tea has been cultivated for centuries, beginning in India and China. Today, tea is the most widely consumed beverage in the world, second only to water. Hundreds of millions of people drink tea, and studies suggest that green tea (Camellia sinesis) in particular has many health benefits.

There are many different kinds of tea including: green tea, black tea, white tea, and oolong. They all start out as green leaves from the Camielia sinensis plant.

The only difference is which part of the plant is used, where and how it grows and how it is processed. Green tea is made from unprocessed leaves and reportedly contains the highest concentration of powerful antioxidants called polyphenols.

Green tea is considered one of the world's healthiest drinks and contains the highest amount of antioxidants of any tea. The natural chemicals called polyphenols in tea are what are thought to provide its anti-inflammatory and anti-carcinogenic effects.

How to and When:

• Start will fresh cool water. Bring it to rolling boil, then remove from heat and wait 30-60 seconds before
  
  
  using it.
• Hot Green Tea: Pour it over a tsp of loose green tea leaves or tea bag and let it steep for three to five minutes, then strain out the tea leaves or take out bag no squeezing please.
• lced Green Tea: Steep a little longer. Pour over ice. 
• Preferably drink green tea 1 hr before / after meal. Can drink on empty stomach,though first drinkers may feel anxiety, irritability, nausea or upset stomach because of caffeine content.
• 1 cup 3-4 times a day is healthy amount of green tea consumption.

Health Benefits Of Green Tea :

1. Prevent damage of cell and DNA : Antioxidants are substances that fight free radicals -- damaging compounds in the body that change cells, damage DNA, and even cause cell death.  Antioxidants in green tea help preventing brain cell damage.

2. Prevent aging caused by free radicals : Antioxidants such as polyphenols in green tea can neutralize free radicals and may reduce or even help prevent some of the damage they cause.

3. Prevent risk of Cancer: According to the National Cancer Institute, the polyphenols in tea have been shown to decrease tumor growth in laboratory and animal studies and may protect against damage caused by ultraviolet UVB radiation.Green tea helps reducing the risk of cancer. Antioxidants in green tea are more effective than vitamin C and also are considered to be much better than vitamin E. It helps your body protect cells from damage related to cancer.

4. Reduces risk of Heart Disease: Green tea may reduce stroke risk. Drinking green tea on a regular basis is associated with a reduced risk of stroke, according to a study published in the journal Stroke: Journal of the American Heart Association. Green tea helps preventing heart disease and stroke, thus reduces bad cholesterol level. After a heart attack, green tea speeds up the recovery of the heart cells.

5. Green Tea reduces blood cholesterol levels : Green tea can help reducing blood cholesterol levels. It also enhances relationship between bad cholesterol and good cholesterol, by reducing bad cholesterol level.

6. Type 2 Diabetes : Green tea lower risk of developing type 2 diabetes. Green tea improves glucose metabolism and prevents increasing of blood sugar levels.

7. Green Tea helps in weight loss: Green tea helps in melting fat, which is very good if we are willing to lose weight. Except burning fat, green tea also boosts our metabolism naturally. Green tea prevents obesity by stopping glucose turn into fat cells. 

8. Green Tea reduces the risk of arthritis also Improving arthritis: by reducing inflammation Green tea can reduce and sometimes help against the risk of rheumatoid arthritis. It protects the cartilage by blocking the enzyme that destroys cartilage.

9. Green Tea strengthens our bones : Green tea has high fluoride content. Fluoride helps maintaining bone strength. If you drink green tea every day, it will help you keep your bone density.

10.Green Tea for anti-aging treatment : Green tea helps against aging and helps us look beautiful and younger. This benefit comes due to the antioxidants known as polyphenols which fight against harmful effects of free radicals causing skin aging and wrinkling.

11. Green Tea helps preventing high blood pressure : Drinking green tea helps keeping lower blood pressure by repressing angiotensin, which leads to high blood pressure.

12. Green Tea is good for liver diseases : It helps preventing transplantation in people with liver failure. Green tea also destroys harmful free radicals in fatty liver.

13. Green Tea strengthens the immune system : Green tea contains flavonoids and polyphenols which help in strengthening the immune system, making your body become stronger and fight against infections.

14. Green Tea reduces blood sugar: Green tea contains polyphenols and polysaccharides that help us reducing blood sugar.

15. Green tea helps fighting flu and allergies : Green tea contains Vitamin C which helps preventing and also fighting flu. Epigallocatechin gallate which is found in green tea relieves allergies.

16. Green Tea reduces stress and helps against tooth decay: Green tea is rich in L-theanine – amino acid which can help reducing stress. Green tea also destroys viruses and bacteria which cause many dental diseases of teeth.

17. Green Tea prevents food poisoning : Green tea contains antioxidant catechin capable of destroying bacteria responsible for food poisoning, green tea also kills toxins in our body.

18. Green Tea is good for treating Alzheimer’s: There is no cure for Alzheimer’s disease, but green tea helps in slowing down the process that releases acetylcholine in the brain, leading to Alzheimer’s disease, so it helps improving your memory.

Precautions and risks:

• There are little to no known side effects or contraindications to drinking green tea for adults. 
• Those with severe caffeine sensitivities could experience insomnia, anxiety, irritability, nausea or upset stomach.
• In particular, pregnant or breastfeeding women, those with heart problems or high blood pressure, kidney or liver problems, stomach ulcers, or anxiety disorders should not take green tea supplements or extracts.
• I prefer organic version.

Reference:

• Green Tea" University of Maryland Medical Center. Last Reviewed on 10/14/2011. Accessed November 29th.
• "Green Tea" The World’s Healthiest Foods, The George Matejlin Foundation. Accessed November 28th 2013.
• "Green Tea" Nutrition 411. Accessed November 28th 2013.